Clients with a history of elbow pain will report elbow pain when doing this ‘grip and flip’ - simple regression is all it takes…then add in some overhead press and halo type movement for shoulders and you have a focused aspect of movement prep or a challenge at the end. Give a try and hit me up with any questions 🤛🏻 | Andy' IronMac' McKenzie
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Clients with a history of elbow pain will report elbow pain when doing this ‘grip and flip’ - simple regression is all it takes…then add in some overhead press and halo type
Andy' IronMac' McKenzie. Andy' IronMac' McKenzie · Original audio. Clients with a history of elbow pain will report elbow pain when doing this ‘grip and flip’ - simple regression is all it takes…then add in some overhead press and halo type movement for shoulders and you have a focused aspect of movement prep or a challenge at the end ...
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