The Essentials. Amino acids are the key to performance, growth, and recovery. There are 20 amino acids the body needs in order to function properly, 9 of which must be taken in via diet or supplementation. These 9 amino acids are known as the Essential Amino Acids (EAAs). Ensuring sufficient intake of these amino acids helps ☑️ Improve Muscle Protein Synthesis ☑️ Supports Lean Tissue Growth ☑️ Fights Fatigue ☑️ Enhances Recovery Time Video © @getrawnutrition Leave the hassle to us, we can delive

Amino Acids: Definition, Benefits, and Food Sources

Liquid Aminos vs. Soy Sauce: What's the Difference?

Amino Acids — Overview & Structure - Expii

Amino Acids | Definition, Types & Structure

Essential Amino Acids: Chart, Abbreviations and Structure