What type of exercise is better for you? Is it high intensity aerobic or muscle strengthening? We know in the last two decades we’ve been talking about aerobic exercise and high intensity exercise more and more, which is where you’re doing running, your gym workouts, circuits, so on and so forth. And muscle strengthening we know is our weight training, but which is better for you? A study done by the CDC recommends that per week, you should have 150 minutes of aerobic exercise and 75 minutes of
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What type of exercise is better for you? Is it high intensity aerobic or muscle strengthening? We know in the last two decades we’ve been talking about aerobic exercise and high
Skin In Your Game. Skin In Your Game · Original audio. What type of exercise is better for you? Is it high intensity aerobic or muscle strengthening? We know in the last two decades we’ve been talking about aerobic exercise and high intensity exercise more and more, which is where you’re doing running, your gym workouts, circuits, so on ...
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