AARP - Here's an easy workout to exercise the arms and...

BUILDING THE AEROBIC SYSTEM 🏉 A strong aerobic system is a crucial foundation for AFL performance. Here’s why focusing on it during preseason is crucial: 1. Last the Full Game: A well-developed aerobic base helps you maintain intensity across four quarters. 2. Recover Faster: Improved aerobic fitness speeds up recovery between sprints, tackles, and contests. 3. Build for the Season Ahead: Preseason is the perfect time to lay the groundwork for more intense training later. If you want to learn h

Nice easy run today. Continue to build up our aerobic base! #running #son #reels #healthy #exercise | Dr. Brian Hoeflinger, MD

AEROBIC TRAINING! The 2nd critical part of middling training is #aerobic /#cardio . In midlife I suggest low heart rate base training such as brisk walking for three hours a week broken up into 45 minutes sessions as well as sprint interval training twice a week which means Max effort for 30 seconds with complete recovery four times . . Watch the whole reel. Share it. Ask questions. Watch stories for more info . . #midlife #menopause #FACE #fitnessafter40 | Dr Vonda Wright