Candice | 健身教練 on Instagram: "🏂 滑雪是肌力、核心、平衡和體力的挑戰！ 如果你今年有滑雪計畫，請儲存或分享給要去滑雪的朋友！ 1️⃣ 深蹲 ：強化股四頭肌，模擬滑雪時的屈膝姿勢。 2️⃣ 側弓箭步：加強內外側腿部肌力，模擬轉彎時的重心移動。 3️⃣ 單腿硬舉：提升單腳平衡力和腿後肌群的穩定性。 4️⃣ 臀橋：穩固臀部，減少滑雪時膝蓋壓力。 核心結尾： 5️⃣ 俄羅斯旋轉：模擬滑雪轉彎時的核心旋轉力量。 6️⃣ 彈力繩旋轉：提升抗旋轉穩定性，幫助應對不平衡。"
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Candice | 健身教練 on Instagram: "🏂 滑雪是肌力、核心、平衡和體力的挑戰！ 如果你今年有滑雪計畫，請儲存或分享給要去滑雪的朋友！ 1️⃣ 深蹲 ：強化股四頭肌，模擬滑雪時的屈膝
2,446 likes, 20 comments - candice_sweatlife on January 18, 2025: "🏂 滑雪是肌力、核心、平衡和體力的挑戰！如果你今年有滑雪計畫，請儲存或分享給要去滑雪的朋友！1️⃣ 深蹲 ：強化股四頭肌，模擬滑雪時的屈膝姿勢。2️⃣ 側弓箭步：加強內外側腿部肌力 ...
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