200G of Tofu Protein - 搜索视频

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HIGH PROTEIN LENTIL AND TOFU KORMA @sophsplantkitchen Ep. 6 of dishes I eat as a vegan personal trainer! This Indian inspired dish packs a ton of flavour and nutritional value - definitely one to add to your repertoire. PROTEIN BREAKDOWN 235g Lentils: 14.6g 280g Silken tofu: 18.85 30g cashew nuts: 6.2g 20g almonds: 4.2g 400g Firm Tofu: 56g 20g Nooch: 11.75g 3 Sourdough bread slices: 15g Other minimal amounts in spices and veg: ~5g INGREDIENTS (in order of use, serves 3) TOFU ‘CHICKEN’ CHUNKS 400

HIGH PROTEIN LENTIL AND TOFU KORMA @sophsplantkitchen Ep. …

已浏览 21.4万次2023年9月26日

Facebooksophsplantkitchen

Tofu is among the most protein-packed plant 🌱foods, and its protein is associated with cholesterol-lowering potential. But if you think of tofu as bland, this sandwich 🥪will change your mind — the chutney, curry powder, and ginger make it flavor-packed!🍽️ 1⁄4 cup (65 grams) plain plant-based Greek-style yogurt 1⁄4 cup (75 grams) Major Grey’s or other mango chutney 2 tablespoons vegan mayonnaise 11⁄2 tablespoons hot Madras curry powder or other curry powder 1 teaspoon freshly grated ginger roo

Tofu is among the most protein-packed plant 🌱foods, and its protei…

已浏览 550 次2023年7月27日

FacebookMy Peak Challenge

Teriyaki Tofu & Rice

Teriyaki Tofu & Rice

已浏览 1.2万次2020年1月21日

FacebookMyprotein

No boring salads around here👇🏼🤭 High-protein noodle salad with my cris…

已浏览 3049 次6 个月之前

FacebookTess Begg

Sepps Eats - Crispy pesto tofu with quinoa | high protein,...

Sepps Eats - Crispy pesto tofu with quinoa | high protein,...

已浏览 12万次2023年11月27日

FacebookSepps Eats

30/30 Ep. 11 Fresh soba and cucumber salad with tofu crumbles 💪 Protein breakdown: 200g extra firm tofu: 33g protein 200g soba noodles: 32g protein = 65 /2 = 32.5g Ingredients 200g buckwheat soba noodles 200g extra firm tofu 1 tbsp grated fresh ginger 1 tbsp crushed fresh garlic 2 tbsp tamari 1 medium English cucumber, julienned or finely sliced into matchsticks Dressing: Juice of one large lime 1 tbsp tamari 1 tbsp rice vinegar 1 tbsp toasted sesame oil Pinch of chilli flakes (optional) To ser

30/30 Ep. 11 Fresh soba and cucumber salad with tofu crumble…

已浏览 6.2万次5 个月之前

Facebooksophsplantkitchen

High Protein Teriyaki Tofu Bowl👇🏼🌿 Over 35g protein and it’s so easy. You’ve got to try this tasty recipe for your next lunch or dinner! Save this video for later and follow for more recipes! Serves 2 Sauce: 2 tbsp tamari sauce 1 tbsp rice wine vinegar 2 tbsp brown sugar 1/2 tbsp cornflour/starch 3 tbsp water 1 tbsp minced ginger 2 garlic cloves, minced Tofu: 300g firm tofu 1 tbsp corn flour Pinch of salt and pepper Cooking oil Other: Steamed rice 200g frozen edamame, boiled 1 spring onion sh

High Protein Teriyaki Tofu Bowl👇🏼🌿 Over 35g protein and it’s so easy. …

已浏览 4090 次4 个月之前

FacebookTess Begg

MOMMAKE: Tofu Protein

Tofu Burrata recipe, each ball contains 23g protein! I have to sa…

已浏览 3.8万次11 个月之前

Facebooksophsplantkitchen

Happy AAPI Heritage Month! I’m celebrating this month the only w…

已浏览 2.5万次7 个月之前

TikToktifflovestofu

Creamy beans and peas with basil tofu🫘🍲 Protein breakdown: Beans: 3…

已浏览 1743 次5 个月之前

FacebookVegan A Bit Of All

OBSESSED 🔥 with this creamy AVO & SHREDDED TOFU BAGEL! 🥑🥯 Pu…

已浏览 3.4万次11 个月之前

FacebookNo Meat May

Tofu is a great source of plant 🌱 based protein and very versatile. …

已浏览 21 次2021年11月15日

FacebookThe.vegetarian.dietitian

High Protein Baked Tofu GET RECIPE: https://theplantbasedsch…

11 个月之前

FacebookThe Plant Based School

Baked Mediterranean Tofu Feta Pasta - 32.6g protein per serving. …

已浏览 2.4万次9 个月之前

Facebooksophsplantkitchen

KIMCHI TOFU ONIGIRI RECIPE

已浏览 1740 次3 个月之前

FacebookNestlé

Comment TOFU if you want me to DM the recipe to you! :) This Lime …

已浏览 5885 次10 个月之前

FacebookPlant-Based on a Budget

This DOUBLE TOFU POTATO SALAD by the amazing Jesse and …

已浏览 2.6万次4 个月之前

FacebookNo Meat May

16 Cheapest High Protein Vegetarian Foods - Veg Fit

2021年5月7日

STICKY CITRUS PROTEIN BOWL 🥣 with over 30g of protein per servin…

已浏览 2160 次5 个月之前

FacebookVegan A Bit Of All

These Are The Amazing Health Benefits Of Tofu

2023年6月19日

Full recipe, instructions and macros below 👇😋 Ingredients: 200g firm tofu …

已浏览 1021 次3 个月之前

FacebookLow Carb Vegan Recipes

30 High Protein Vegetarian Meals - The Plant Based School

2023年6月22日

theplantbasedschool.com

5 Gründe: Darum ist Tofu gesund

2019年7月3日

Make lunch with me🤤🌱 High-protein Vegan Fajita Bowl. My go-to meal …

已浏览 888 次6 个月之前

FacebookTess Begg

If you’re after a quick & easy meal that’s packed with plant protein & …

已浏览 6390 次3 个月之前

FacebookRebecca Gawthorne - Dietitian & Nutritionist

High Protein Tofu Chips 🍟😄 To make, simply slice extra firm tofu into ch…

已浏览 2.7万次2023年4月13日

TikToknourish_naturally

Tofu skin has 50 grams of protein per 100 grams 🤯 cook it up in 10 mi…

已浏览 23万次2022年5月13日

TikTokalicecsun

TOFU NON-CHOLESTEROL FOOD HIGH IN PROTEIN

已浏览 877 次2018年7月22日

YouTubePacifica Traveler

Yay or not to tofu? Let me know your opinion in the comments! To…

已浏览 6467 次11 个月之前

TikTokckd.nutrition.coach

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