5 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Apr 29, 2022 · This Former Police Officer Built Denver’s First Black Woman-Run Yoga Studio Ali Duncan opened Urban Sanctuary as a safe space for traditionally marginalized communities to heal. Published Apr 29, 2022

Jan 14, 2025 · Top 4 yoga poses and dietary tips to help reduce the effects of seasonal allergies.

Jan 14, 2025 · They’re part of the push toward finding out whether alternative therapies, including yoga and meditation, have health benefits that can be measured. The impulse to legitimize alternative medicine comes not only from some yogis, but from the U.S. government.

Jun 15, 2017 · Spreading across this beautiful country from the Australian yoga capital, Sydney, to Melbourne, Perth, Brisbane, and Adelaide, Aussies will celebrate their second annual World Yoga Day. The Sydney festivities will begin with a history of International Yoga Day in Australia at 6:30 pm. Participants will experience everything from yoga nartana ...

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.

Feb 25, 2025 · While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.

Feb 25, 2025 · Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Get your family practice started with these yoga poses for kids.

Jan 20, 2025 · Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.

Oct 29, 2024 · Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.