2020年11月22日 · Dear Quote Investigator: The following saying is a profound guideline for mindfulness meditation; alternatively, it is a fun absurdist joke. Here are three versions: Wherever you go, there you are. No matter where you go, there you …

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (originally published in 1994) is a non-fiction, self-help book by Jon Kabat-Zinn. [1][2] Kabat-Zinn, a professor emeritus of medicine at the University of Massachusetts, offers his plan for improving mindfulness through meditation. [3] .

1994年1月1日 · In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. 304 pages, Paperback. First published January 1, 1994.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Reading Time: 6 minutes

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one...

2023年12月5日 · "Wherever You Go, There You Are is a remarkably clear and practical guide to meditation. This is a truly profound book in its deceptive simplicity and insight. Dr. Jon Kabat-Zinn truly lives what he teaches."

2016年5月5日 · For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist...

"Wherever You Go, There You Are"* by Jon Kabat-Zinn Have you ever noticed that there is no running away from anything? That, sooner or later, the things that you donít want to deal with and try to escape from, or paper over and pretend arenít there, catch up with you--especially if they have to do with old patterns and fears? The

1994年1月1日 · Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 1, 1994 by Jon Kabat-Zinn (Author) 4.6 4.6 out of 5 stars 6,742 ratings