2023年3月21日 · Consider adding these calming tactics to your toolbox. Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and...

2023年8月11日 · Staying calm under pressure isn't always easy. Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools.

2024年8月29日 · Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins -- chemicals that make you feel good and can help improve your mood, focus, and...

2014年9月25日 · From CEOs to firefighters to fighter-jet pilots, the ability to stay calm in a difficult situation can mean the difference between success and failure. Research has shown that the mind works best when it is in a moderate state of arousal …

2024年9月17日 · Embrace true freedom by not internalizing the opinions, thoughts, and judgments of others. Next, check out these powerful kindness quotes that will stay with you.

2023年7月11日 · Some effective ways to relax your mind include practicing mindfulness, deep breathing exercises, physical activity, and maintaining a healthy lifestyle. Remember, what works might vary from person to person.

2021年4月13日 · Calm your nerves with the help of these 17 simple tips that will help you to stay cool and focused in stressful, overwhelming and frustrating situations.

2025年1月24日 · You can put out the flames of anxiety with some cool breaths. Breathe in and out, deeply and slowly. You can practice breathing whenever anxiety hits — at work, on your daily commute or even ...

2013年10月15日 · Here are 11 suggestions you can use to make your mind calm and peaceful. Meditation has a number of positive effects on mind and body. It’s also deceptively hard, which is why many people try it once or twice but struggle to make it a regular habit.