This video describes how to swim side-stroke. It covers scissors kick, side-stroke arms, the full stroke, and side-stroke with an inverted kick.

The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. [1] It is helpful as a lifesaving technique and is often used for long-distance swimming. [2]

2021年10月18日 · Sidestroke is a swimming stroke swimmers perform on their side. Unlike other strokes, such as the freestyle crawl, backstroke, breaststroke, and butterfly stroke, the sidestroke is not competitive. Instead, it is most often used to conserve energy in long-distance swimming or in emergency situations.

SwimLifePro's Sidestroke video tutorials review all aspects of what is required in order to learn how to properly swim the Sidestroke both effectively and efficiently in the water. These skills...

2025年1月14日 · Sidestroke swimming is a straightforward and easy-to-learn technique that lets swimmers glide smoothly through the water without using too much energy. Instead of moving both arms and legs similarly, the sidestroke uses a unique pattern where each arm and leg moves differently but works together to push you forward.

Side stroke is an old swimming style formerly used in competitive swimming from 1800s to 1900s. Today, it's primarily used as a rescue swimming style as lifeguards and navy seals widely use it. The name of this swimming stroke is pretty self-explanatory, as it's performed on the side.

2024年9月30日 · The sidestroke, as the name suggests, is a swimming style in which you lie on one side in the water. This allows you to rest one side of your body while swimming with the other. The sidestroke is extremely useful for rescue and emergencies.

The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in ...

2023年8月18日 · Side stroke combines energy efficiency, full-body toning, and unparalleled neck comfort. Proper arm coordination, a powerful scissor kick, and core engagement are fundamental for mastering this elegant stroke. Side stroke stands out for its versatility, making it suitable for leisurely swims, longer distances, and lifesaving scenarios.