2023年10月11日 · Quitting smoking is not easy, but it’s worth it! WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.

Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

What happens when you talk to a quit coach, doctor, or other healthcare professional about quitting? This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines.

2025年2月22日 · To get started, here are 10 ways to resist the urge to smoke or use tobacco when a craving strikes. 1. Use the right nicotine replacement therapy for you. Some quit-smoking treatments have small amounts of nicotine in them. Examples are nicotine patches for long-term use and nicotine gums, lozenges and nose sprays for short-term use.

2022年2月28日 · Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the ways you can successfully quit.

2024年10月24日 · Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life. Let us help you figure out your reasons for quitting and then take the big step of quitting for good.

2024年2月7日 · Quitting smoking can be a challenge but it's not impossible. Discover our expert-backed tips on how to quit smoking good in a safe and sustainable way.

While it's best to quit as early as possible, quitting at any age will enhance the length and quality of your life. You'll also save money and avoid the hassle of going outside in the cold to smoke. You can even inspire those around you to quit!

2018年10月9日 · Smoking after a meal, when you first wake up, or while driving to work can be difficult to replace. We reached out to our readers for real and practical tips: It’s no secret that smoking has...

Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov .