Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. Dioscorea alata is a...

2016年1月29日 · Purple ube yams are the geodes of the plant world. They’re also used to make some of the most entertainingly colored desserts you can imagine, as I first illustrated in my big post on how to grow yams. I dedicate a goodly amount of words to yams in both Grow or Die and Totally Crazy Easy Florida Gardening.

2023年7月18日 · Perhaps the most notable trait of winged yams is their coloring. Beneath the grubby exterior is surprisingly vibrant purple flesh. You may hear this food go by ‘purple yam plant’ because of its hue. The yams keep their color when cooked, so be prepared to liven up your plate! Of course, we’re not just here for the food.

2024年5月20日 · To successfully cultivate purple yam, it’s essential to understand the plant’s requirements and propagation methods. By grasping these fundamentals, you’ll be well on your way to enjoying a bountiful harvest of this delicious and nutritious crop.

Purple yam is well-known for its distinct color and is an excellent addition to several dishes. It can help boost blood circulation and prevent digestive problems and constipation if included in the diet. Their potent antioxidants may help reduce blood pressure and blood sugar levels.

2023年9月13日 · The purple sweet potato traces its origins to Central America and is a part of the morning glory family of plants, while ube is a true yam native to Southeast Asia and has been a part of ...

2024年10月24日 · What is a purple yam plant? Common English name: Purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-months yam. Scientific name: Dioscorea alata L. Other taxonomic names: – Dioscorea aculeata L. – Dioscorea fasciculeata Roxb. – Dioscorea sativa auct. – Dioscorea esculentus Lour.

2012年5月22日 · According to the Missouri Botanical Garden, purple yam plant grows in U.S. Department of Agriculture plant hardiness zones 9 through 11. It is a vine-type plant that is native to India and can be considered invasive in regions to which it is not native.

2024年10月22日 · Ube purple yams are a root vegetable native to Southeast Asia. They have gained worldwide interest due to their healthy nutritional profile and vibrant purple color. When used in baking and cooking, ube purple yams can make desserts, ice creams, and other sweets stand out visually.