2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels.

Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

Purple yam is well-known for its distinct color and is an excellent addition to several dishes. It can help boost blood circulation and prevent digestive problems and constipation if included in the diet. Their potent antioxidants may help reduce blood pressure and blood sugar levels.

2022年10月4日 · If you want to cook purple yams, there are several ways to do it. Here's how to bake purple yams and cook purple sweet potatoes by boiling or roasting them.

2021年12月8日 · Ube (purple yam) is also referred to as violet yam or the water yam. Ube (purple yam) has an impressive nutritional profile and contains a lot of essential plant compounds as well as antioxidants, such as anthocyanins.

2024年11月14日 · Purple yam is an Asian tuber with purple flesh, rich in fiber and contains many nutrients. It may help improve blood circulation, due to its potassium content, and vascular health. It may improve digestive health by boosting gut mobility and treating constipation.

2022年7月8日 · Ube is a purple root veggie also known as purple yams. Find out how ube compares to purple sweet potatoes and get a healthy ube ice cream recipe.

2024年10月22日 · Ube purple yams are a root vegetable native to Southeast Asia. They have gained worldwide interest due to their healthy nutritional profile and vibrant purple color. When used in baking and cooking, ube purple yams can make desserts, ice creams, and other sweets stand out visually.

2023年8月29日 · Purple yams (ube). Also called ube, they are native to Africa and Asia and are most commonly used in Asian cuisine. They grow best in tropical and subtropical regions and are a staple in...

2023年6月23日 · Purple yam, commonly known as Ube, is a remarkable tuberous root vegetable renowned for its vibrant purple colour and distinctive flavour. Originating from Southeast Asia and the Pacific Islands, Ube has ingrained itself in the culinary traditions of various cultures, particularly in the Philippines and Japan.