What Is Choline? An Essential Nutrient With Many Benefits - Healthline
2023年7月3日 · Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.
CHOLINE - Uses, Side Effects, and More - WebMD
People commonly use choline for memory, mental function, preventing certain birth defects, and many other purposes, but there is no good scientific evidence to support many of these...
Choline: What It Does and When to Supplement - Verywell Health
2024年9月29日 · Choline Supplement: What Is It Good For? Choline is an essential nutrient important for liver, muscle, and brain function, as well as fat metabolism and cell repair. The human liver can make small amounts of choline, but it does not make all the choline your body needs, so you must consume the rest from your diet.
What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe
2018年5月11日 · Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
What is choline? Benefits, deficiency, and sources - Medical News Today
2019年11月26日 · Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and...
Foods High in Choline - WebMD
2024年10月17日 · Choline is an important nutrient for your nervous system, metabolism, and liver health. Discover its benefits and choline-rich foods, including plant-based options, to meet your needs.
Choline: Function, Benefits, Deficiency, Sources, More - Health
2024年5月8日 · Choline is an essential nutrient that's important for cognitive function, liver health, and healthy pregnancies. However, most Americans don't get enough.
Choline - The Nutrition Source
Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.
Choline - WebMD
2024年6月22日 · Choline is an essential nutrient. It helps keep the cells and nerves working normally. While choline is important for good health, most people seem to get enough from food. Why do people take...
Choline benefits, dosage, and side effects - Examine
2024年4月17日 · During pregnancy, choline is crucial for healthy fetal neurodevelopment, and higher choline intakes are associated with better cardiovascular health, cognitive function, and skeletal muscle function. Choline is most often used for Brain Health. We analyze peer-reviewed research on supplements.
- 某些结果已被删除