2021年7月22日 · We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.

2025年2月26日 · They are irrational thoughts that can be subconsciously reinforced over time. Understanding cognitive distortions and how to change them is a foundational element of …

2024年4月1日 · Irrational thoughts are distorted ways of thinking that prevent you from seeing things realistically. Such thoughts can contribute to feelings of anxiety, depression, self …

2024年2月6日 · Cognitive distortions are irrational or exaggerated ways of thinking that frequently affect people with anxiety or depression. Cognitive distortion examples include dwelling on …

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful …

Often, when we’re experiencing a difficult emotion, the culprit behind it is irrational thinking. You can use the principles of CBT to recognize, challenge, and change irrational thoughts. First, …

2022年4月12日 · It’s possible to learn to identify irrational thoughts, challenge them, and replace them with something far more realistic — and much kinder to you.

2021年8月24日 · For many of us, irrational thoughts are infrequent, manageable, and are driven by a transient emotional fear. If we are fortunate, we can recognize that our fear-driven …

2024年10月10日 · Also known as cognitive distortions, irrational thoughts are patterns of thinking that are illogical or not based on reality. These thoughts often stem from ingrained beliefs or …

Irrational thoughts are those that don’t make sense and lead to an emotional disturbance. They’re not grounded in the reality of a situation, which is why they may be difficult to identify on your …