Mantra meditation is an ancient practice of mind-body healing traditionally practiced for thousands of years in Hinduism, Buddhism, and Taoism. Proponents of this type of meditation believe it can improve and help manage sympto… 展开

The mantras used in TM come from the Vedic traditions of India and are assigned by a certified TM teacher at the time of i… 展开

1. Ema
The Ema Mantra is pronounced “eh-mah” and it is believed to have a calming effect on the mind and body.
4. Shiring
It’s composed of … 展开

If you’ve already tried out the more basic mantras used in Transcendental Meditation, you may be ready to challenge yourself with something a bit more complex. Amongst the world’s ancient sacred texts, yo… 展开

While possible to create your own mantra for TM, it’s highly recommended to use one that has been passed down from a fully-trained teacher. This is because each mantra has its own unique vibration and energy, which ca… 展开