2023年6月30日 · Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED.

2025年3月1日 · So the things that you can do to take care of yourself to help with erections include exercising, eating well, including a diet high in fruits and vegetables, having a slimmer waistline, sleeping well, quitting smoking. A lot of these things I mentioned are as powerful as medications in helping with erections and improving your sex life.

Erectile dysfunction (ED) is the inability to get or maintain an erection long enough to have sexual intercourse. There are many different causes, which may include conditions that affect your blood vessels, neurological conditions, mental health conditions and injuries.

2023年9月7日 · Erectile dysfunction can be caused by mental or physical issues. Be honest with your doctor about your medical and sexual history to help them find a treatment that's right for you.

2022年12月4日 · If you find yourself struggling with ED, here are some treatments and exercises you can try to mitigate the effects. Penis Pump. Penis pumps are a medical device that helps your penis to achieve...

2024年6月3日 · Exercise may help mitigate erectile dysfunction (ED). These can include Kegel or pelvic floor exercises, Pilates, and more. ED occurs when a person cannot achieve or maintain an erection....

2023年9月1日 · Erectile dysfunction is a sign of an underlying issue of some sort, and treating that issue can typically help restore most, if not all, of your sexual function. Depending on the cause of your ED, treatments may include: Medications. Talk therapy. Vacuum devices. Penile injections. Surgery. 4. Shouldn’t I be able to get an erection whenever I want?

2020年3月5日 · By addressing underlying physical or mental health concerns, ED is highly treatable. All ED – which is sometimes also referred to as impotence – essentially involves problems getting an...

Learn how health care professionals treat the causes and symptoms of erectile dysfunction (ED) through lifestyle changes, counseling, and ED medicines.

Research shows that a healthy diet can lower the risk of developing ED or improve ED symptoms. Foods that lower the risk of diabetes, heart disease, and obesity can also help ED. NIDDK conducts and supports clinical trials in many diseases and conditions, including urologic diseases.