2023年6月14日 · When it comes to satisfying your sweet tooth, some sweeteners are better than others. What makes sugar a risk for your health, and what are the best (and worse) alternatives? Find out.

2024年12月16日 · Granulated sugar is the most popular sweetener and it’s used in countless beverages, sauces, and baked treats. But sugar consumption is also linked to health issues like unwanted weight gain and diabetes. It’s no surprise that sugar alternatives — especially natural sweeteners — are in high demand.

2023年3月21日 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually provide nutrients and therefore boost health.

2025年1月9日 · Whether you're looking to lighten up your baked goods or get more nutrients into your morning oatmeal, there's more than one contender for the healthiest sugar substitute. Find out what other sweeteners may be a healthy swap for sugar.

2023年4月19日 · Here are 10 alternatives to refined sugar. 1. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based sweetener can be...

2023年7月14日 · Fortunately, quite a few sweeteners found in nature are actually healthy. They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be healthier...

2023年6月11日 · In July 2023, the World Health Organization concluded aspartame could potentially cause liver cancer and other health problems when consumed in large amounts. Here’s what to know if you’re...

2024年2月14日 · Navigating the array of natural sweeteners and sugar alternatives can be daunting. This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.

2024年12月9日 · Date paste tops our list of natural sweeteners for its availability, versatility, and concentrated sugar content. Date paste’s thick, smooth texture makes it a go-to sweetener for everything from baked goods to salad dressings. It can even be used as a 1:1 substitute for cane sugar in many conventional recipes.

The Healthiest Sugar Substitute? Let’s break down some of the different sugar substitutes you may come across as you scan recipes and read nutrition labels. You’ll learn where each sugar substitute comes from, the pros and cons of that option and whether you should use it or lose it.