Dec 19, 2024 · Here are eight habits to pick up (or drop) at 50-plus. 1. Keep your social calendar full. Are you spending too much time alone? Believe it or not, loneliness can have a big impact on our mental and physical health, and older adults are especially at risk because many lose touch with family and friends due to moves, physical limitations or deaths.

Sep 20, 2021 · Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change — and so do our nutritional needs. By maintaining a balanced eating pattern that...

Jan 31, 2025 · Whether you’re looking to build the basics of your routine or target an issue that you’ve started to notice as you age through your 50s, you’ll find picks of the best cleansers, toners, and...

Mar 14, 2024 · Adding some basic cardio exercise, strength and flexibility training to your weekly routine can have major health benefits. Here are the best workouts and exercises for women over 50, along with...

Dec 27, 2024 · Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

Jan 3, 2024 · Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

Apr 15, 2024 · You can get strong, healthy, and even ripped at age 50 if you follow these strategies for smart, effective workouts.

Sep 8, 2024 · Discover the top 20 superfoods adults over 50 should eat daily for optimal health. Learn about nutrient-rich foods that promote longevity.

May 19, 2023 · Starting weight training over 50 might seem intimidating – but don’t panic. There’s no need to adhere to weight lifting stereotypes and getting shredded – it’s all about moderation. While...

Aug 12, 2020 · The RDAs advise that women over 50 eat 21 grams a day; for men, the goal is 30 grams.