Functionally Fit: Single-Leg Kettlebell Circles . Menstrual Phase and Muscle Adaptations . The Road to ACL Recovery: Training Pitfalls & Pearls . 3 Ways to Earn Extra Income Within Your …

2025年2月10日 · Functionally Fit: Single-Leg Kettlebell Circles This exercise aims to improve lower body strength and balance. By Brian Schiff @brianschiff Connect Connect Website

2023年7月24日 · Functionally Fit: Prone Shoulder W This exercise is an excellent way to promote optimal scapular stability and rotator cuff strength. By Brian Schiff @brianschiff Connect …

2019年2月1日 · Education is important in the fitness industry. Many fitness professionals believe it’s their duty and obligation to educate those who need to learn about fitness, especially since …

2019年11月19日 · Functionally Fit: Isometric Split Squat By Brian Schiff @brianschiff Connect Connect Website Strengthening the quadriceps in the presence of knee pain, chondromalacia …

2020年12月8日 · Functionally Fit: Half-Kneeling T-Spine Rotation By Brian Schiff @brianschiff Connect Connect Website Limited thoracic spine rotation may negatively impact performance …

2024年12月17日 · Functionally Fit: Loaded Hip Airplane By Brian Schiff @brianschiff Connect Connect Website Dynamic hip mobility and single limb stability are important for athletic …

2015年10月13日 · Functionally Fit By Brian Schiff. Functional Training. Fitness Biz Insights. Webinars; Free Subscription; Home. All Videos. Exercise of the Week . Exercise of the Week: …

Personal Fitness Professional (PFP) is now ALL-digital. We take pride in the legacy we've built as the leading resource when it comes to helping fitness professionals thrive, and we are excited …

2009年12月9日 · Functionally Fit: Prone Horizontal Abduction Raises By Brian Schiff @brianschiff Connect Connect Website Briancontinues his Functionally Fit shoulder miniseries with prone …