I want to share with you what filling your cup means to me, and why you need to fill your cup first. There are many ways to fill your cup, and I’ll share with you what works for me as well as some of the reasons that I personally struggle with it.

2022年11月13日 · What Does It Mean to Fill Your Cup? How Will I Know When My Cup is Empty? 25 Ways to Fill Your Cup and Take Care of Yourself. 1. Add “You” to the Schedule; 2. Start Your Day with Grace; 3. Keep a Positive Attitude; 4. Re-Evaluate Your Plan; 5. Don’t Put Other Stuff in Your Cup; 6. Have Something to Look Forward To; 7. Do You Really Need ...

Self-care is taking the time to rejuvenate your body, mind, and soul so that you can be there for those you love and cherish. Here are some simple and practical ideas to challenge you to start living a more relaxed and happier life.

2025年1月6日 · You can fill your cup in many different ways. Most self-care activities are free and take minimal time but offer immediate benefits to your well-being. Pick and choose from the self-care menu below to find a combination that works for you.

2023年1月26日 · Take heart: With time and effort, you can refill your cup, slowly adding back a bit of the energy and joie de vivre you've been missing. Here are three ways to start. 1. Carve out time for yourself. Taking time for yourself isn't a luxury; it's essential to self-care.

2023年8月25日 · We’ve all likely heard some variation of “you can’t pour from an empty cup,” but what does it mean to “fill” that cup? In this specific metaphor about a cup (there are multiple therapy metaphors about cups; it’s totally a thing), the message is about self-care.

I want to share with you, after decades of my own journey to healthier living, some of the methods I use to take care of myself—the most important ways I fill my cup every day. Then I’ll offer some ideas for how you can develop more nourishment in your own life.

2025年1月2日 · This article explores how the "filling your cup" analogy can help you understand how to nourish each of these areas, guiding you toward a more balanced, fulfilling lifestyle.

2022年4月25日 · So in this post, I’ve highlighted 21 small but practical and useful ideas for how to fill your cup. Filling your cup means doing an activity which helps you slow down, de-stress and ground into the moment.

How can I help you fill your cup? Identify and break cycles of trauma for you and your future generations. Learn how to advocate for yourself and your children.