What is the home Epley maneuver? The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear. Your semicircular canals are found inside your ear.

Turn your head 90 degrees toward the ear that has the least vertigo. In this picture, the woman is turning to the right because she has vertigo on her left side. The point of your chin should be raised and over your shoulder. Hold for 90 seconds. Roll onto the side with the least vertigo. You should now be looking at the floor.

This maneuver is done at home. A single 10- to 15-minute session may be all that is needed. When your head is firmly moved into different positions, the tiny calcium "stones" that are causing vertigo should move back to where they are supposed to be and no longer cause symptoms.

Turn your body and head another 90° to the left and wait for another 30 seconds. Sit up on the left side. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours. Start sitting on a bed and turn your head 45° to the left.

2022年10月2日 · Do you have dizziness caused by BPPV- benign paroxysmal positional vertigo? If so, the Epley maneuver might help. I demonstrate how to do the Epley maneuver ...

BPPV can usually be cured using the home Epley manoeuvre. This is a simple treatment that involves you turning your head in a series of movements. The movements are specifically designed to use gravity to dislodge the crystals from the semi-circular canals and return them to where they belong, treating the symptoms of vertigo.

2017年8月4日 · The Epley maneuver is an exercise you can do at home to help with dizziness caused by an inner ear problem. It involves sitting and lying down, and turning your head in different ways.

Learn how to do the Epley maneuver with easy step by step instructions and videos teaching you how to do the Epley maneuver and modified Epley maneuvers

2024年6月21日 · EPLEY MANEUVER | LEFT EAR Step 4 Keeping your chin tucked toward your right shoulder/collarbone, bend both knees. Then, gently lower both legs off of the side of the bed that you’re facing and slowly sit up. Step 5 Once you’ve returned to sitting, wait 60 seconds. Then slowly lift your head so that you’re looking straight ahead. Wait here ...