
Calories for Thousands of Foods: Your Calorie Chart Database
You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
Calorie Counter App - Calorie Chart Database
With this free calorie counter and food diary, you can easily document, analyze and evaluate your nutrition and eating habits online. Whether your goal is to lose weight, gain weight or simply eat healthier, a nutrition app is the perfect tool!
Fruit: Calories - Calorie Chart Database
Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit. Check out our Fruit Chart below for more nutritional information.
Meat: Calories & Calorie Chart
The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information.
Vegetables & Legumes: Calories - Calorie Chart Database
Vegetables are a great high-volume, low-calorie option. You can eat a lot of them, they’re satiating and packed with vitamins. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for a vegan or vegetarian diet.
Fast Food & Burgers: Calories - Calorie Chart Database
Methods and preparation also play a crucial role in determining the calorie count of your fast food options. Choosing grilled or baked food instead of fried or battered can be a helpful strategy. Swapping fries or onion rings for a baked potato or side …
BMI Calculator - Calories.info - Calorie Chart Database
This BMI chart can help identify where you may fall as far as your body weight, and be an extra level of motivation for any changes you may want to make towards a goal weight! While BMI is just one indicator of your health, it doesn’t always represent the entire picture.
Beer: Calories & Calorie Chart
Craft, seasonal beers and beers with high alcohol content will tend to have more calories than lighter ones. If you’re keeping an eye on calorie content, opt for alcohol-free options, as these will usually contain fewer calories. Check out our Beer Chart below for more nutritional information.
Coffee: Calories - Calorie Chart Database
Coffee is high in caffeine and its calorie content is highly dependent on what you add to it. Black coffee is considered a zero-calorie drink, containing no carbs, fat or protein. Adding sugars, creams and milk will change the calorie and macronutrients levels of the drink.
Liquor & Cocktails: Calories - Calorie Chart Database
Liquor and cocktails tend to be higher in calories, as they are high in carbs and alcohol content, and provide the body with no nutritional value. Since cocktails often include other soft drinks, syrups and sugars, their calories can add up quickly.