Bilberry fruit has most often been used by adults in doses of 160-240 mg by mouth daily for up to 6 months. Bilberry extracts are usually standardized to contain a certain amount of...

2023年3月10日 · Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern...

2023年7月17日 · The fruit of the bilberry plant can be eaten just like a blueberry or made into extracts. Similarly, the leaves can be made into extracts or used to make bilberry tea. What makes this berry so phenomenal is that it contains naturally producing chemicals known as anthocyanosides.

Bilberry (Vaccinium myrtillus L.) is one of the richest natural sources of anthocyanins. These polyphenolic components give bilberry its blue/black color and high antioxidant content, and they are believed to be the key bioactives responsible for the many reported health benefits of bilberry and other berry fruits.

2024年12月31日 · Bilberry and bilberry extract can help lower blood sugar levels in people with diabetes. The berries may also help increase insulin secretion in people with metabolic syndrome....

Bilberry fruit is considered safe when consumed in amounts typically found in foods. Bilberry fruit extracts have been used safely in research studies at doses of up to 160 mg/day for up to 6 months and appear to be well tolerated.

2024年8月20日 · A 2020 review of studies concluded that bilberry extract supplementation and/or consumption of fresh bilberries may reduce cholesterol levels, blood glucose, and insulin levels. It also concluded that bilberries might reduce inflammation in people with metabolic syndrome.

Prevent cancer: Bilberry extracts can help prevent the development of diseases such as colon cancer, breast cancer, and leukemia. According to research on several berries, the presence of phenolic components delphinidin and glycosides in bilberries inhibits malignant cell proliferation and causes apoptosis.

Bilberry extract contains potent antioxidants that may help reduce or eliminate bruising by stabilizing collagen, increasing intracellular vitamin C levels and strengthening capillaries. SOURCES: Accessedat www.Bilberry (Vaccinium myrtillus). Natural Standard Database Website. Accessed at www.naturalstandard.com on March 5, 2014. Bilberry.

You may eat bilberries fresh or dried, and you can make bilberry tea using fresh or dried berries. Bilberry extract should be standardized to contain 25% anthocyanidin. The extract contains the highest percentage of anthocyanosides, making it the strongest form of bilberry.