2023年5月24日 · On Monday and Thursday, Anthony Mackie hits 11 different exercises. Here is Anthony Mackie’s Monday and Thursday routine: Chest: 1. Bench press. 2. Dumbbell incline press. 3. Incline bench press. 4. Incline bench dumbbell flyes. 5. Cross-Cable flyes. Triceps: 6. Tricep pushdowns. 7. Tricep extension. 8. Skull crushers. 9. Rope pushdowns. 10.

2015年8月27日 · Anthony Mackie Workout: Learn how Anthony Mackie trained and the workout and diet he used to prepare to become Falcon and more. Are you ready?

2024年5月9日 · Mackie's journey to becoming a superhero on and off-screen involves a well-rounded workout regimen that encompasses warm-up, strength training, cardio, a split routine, efficient recovery strategies, and a balanced diet. Let's delve into these workout principles that have helped him sculpt a physique worthy of a Marvel superhero.

2025年1月17日 · To train like Anthony Mackie, you can follow this schedule: Monday and Thursday: Chest and triceps workouts; Tuesday and Friday: Back and biceps workouts; Wednesday and Saturday: Legs and shoulders workouts; Sunday: Rest and recover; Here is the complete Anthony Mackie workout routine.

2023年9月29日 · In this comprehensive guide, we will delve into Anthony Mackie’s workout routine and diet principles, offering a glimpse into the actor’s fitness regime and his approach to maintaining optimal health and peak performance.

2023年10月17日 · Anthony Mackie’s workout routine incorporates exercises like push-ups and almonds, as well as a specific diet plan and supplements. He focuses on high school workouts, function over flavor, and a real meat lover approach to maintain his ripped physique.

2019年6月26日 · Interested in trying a Mackie-style workout? Give this arm blast a try—and don’t be surprised if it leaves you with such a good pump that you a little more like the new Captain America when the...

In this comprehensive article, we’ll delve into the intricate details of Anthony Mackie’s workout routine, exploring the principles, exercises, and strategies that have helped him achieve and maintain his superhero-like physique.

Anthony Mackie’s workout routine is designed to promote muscle gains. It also includes exercises that keep him lean and athletic. While performing the exercises, Mackie prefers to go through a full range of motion.

2022年9月29日 · Anthony Mackie will star in the lead role in Captain America: New World Order for the MCU, and he shared his strict workout routine ahead of filming.