How to do "9/11 Tribute" WOD. Good scores for "9/11 Tribute". Movement explanations. Video demos. Background story. And more...

2020年9月10日 · To honor the lives of those we’ve loved and lost, all the individuals, tourists, first responders, pilots, and children, we present to you the “9/11 Tribute” WOD as well as a beautiful video of a group of CrossFitters who came together to do the WOD at The Pentagon in 2014.

All you need for this workout are some steps (or a step-mill) and a way to do pull-ups or body rows. You should time the workout from the first step to the last so you can track your fitness progress from year to year. Rest when you feel you need to (try to keep it at a minimum), go from exercise to exercise at your own pace.

The 9/11 Memorial WOD, also called the 9/11 “Tribute WOD,” is completed for time. This WOD involves several pieces of equipment, including: Barbell and plates for thrusters, power cleans, deadlifts, and push jerks.

2017年9月11日 · The 125# thrusters represent the deaths that occurred at the Pentagon; the 175# power clean stands for American Airlines Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170# deadlift; and the 110# push jerk signifies the number floors in each of the Twin Towers.

2024年12月31日 · If you’re able to perform a 9/11 WOD, whether it be the 9/11 stair climb workout or a dedicated “Never Forget” 9/11 CrossFit workout or something else, try your best to do so. Don’t let the memories of the victims and heroes from that day fade away.

The 9/11 Memorial WOD pays tribute to the tragic events of September 11, 2001. On this day, nearly 3,000 lives were lost in the terrorist attacks on the World Trade Center, the Pentagon, and aboard Flight 93.

2021年9月12日 · “Striking the Four Fives” is a Hero workout created to honor the US firefighters and police officers who lost their lives in the terrorist attacks on 9/11/2001. The workout draws its name from firefighter tradition and history.

Try this 9/11-inspired WOD. It will be a new favorite in the Cross Fit community and beyond, WODs are a great way to stay in shape. WOD for you!

2021年9月8日 · Athletes may start with Row and end with Run, or start with Run and end with Row. The workout is symbolic of the US terrorist tacks of September 11, 2001. . The meaning behind the numbers… The 2001 meter row and run represent the year. The 11 Reps of 9 exercises represents the date.