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Calorie Calculator
For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.
How Many Calories Should You Eat Per Day to Lose Weight? - Healthline
2024年4月25日 · How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and...
Calorie calculator - Mayo Clinic
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Number of Calories Needed to Lose, Maintain, and Gain Weight - WebMD
2024年12月12日 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...
How Many Calories Should You Eat in a Day? - Cleveland Clinic …
2024年4月1日 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia …
How Many Calories Should I Eat Per Day? - Verywell Fit
2024年6月10日 · The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
Calorie Intake Calculator
Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.
Calorie Intake Calculator
An optimal average of the daily calorie intake for men is considered to be around 2,500 calories/day to maintain weight, while an optimal intake for women is considered to be around 2,000 calories/day. The daily calorie needs depends on age, height, weight and levels of physical activity. It can also be reflected weight plans.
Daily Calorie Intake Calculator - Calculator-Converter.com
How Many Calories to Intake Daily? The calculator provides an estimate of calories you are currently spending a day. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week.
Calorie Calculator
The calorie calculator can help you determine how many calories a day you need – and how many to cut if you want to lose weight.