For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.

2024年4月25日 · How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and...

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2024年4月1日 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia …

2024年12月12日 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...

2024年6月10日 · The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

2024年3月5日 · Calculate how many calories you need each day. Whether you're trying to lose, maintain or gain weight, you can use our daily calorie calculator to help you with your future goals. In order...

Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.

2024年10月9日 · How many calories should I eat a day? What are calories, exactly? Trying to lose weight? Eat eggs! The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.

Are you wondering how many calories you should eat in a day to maintain, lose, or gain weight? Our calorie calculator can help you find the answer.