2018年5月4日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

2017年10月13日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer.

Aside from seeking professional medical help and treatment, certain strategies can help you manage an anxiety disorder and make treatment more effective. They include: Stress management : Chronic or intense stress worsens anxiety disorders.

2021年1月26日 · Psychotherapy, or “talk therapy,” is one of the most effective treatment options for GAD. Cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are the two most common...

2016年10月1日 · Yet research shows behavioral treatment, alone or in combination with medication, is a highly effective treatment for most people with an anxiety disorder. There are several major types of anxiety disorders: Generalized anxiety disorder is characterized by persistent worry or anxious feelings.

2021年2月17日 · While anxiety can feel overwhelming at times, there are many ways to cope. With the right tools, you can manage your anxiety and start feeling less anxious. Keep reading to learn about the...

2023年6月25日 · There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety....

2024年12月12日 · Several major types of anxiety disorders can be treated using therapeutic approaches, including: Panic disorder: a condition characterized by frequent, sudden panic attacks. Obsessive-compulsive disorder (OCD): obsessions and compulsions that create distress and interfere with daily life. Phobias: irrational fears of a situation or object.

2024年12月23日 · Anxiety disorder treatments may include prescriptions, therapies, and other options. Learn more about your choices.

2023年2月8日 · Psychotherapy, medication, exercise, and natural remedies are all used to treat anxiety disorders. Treatment regimens depend on the person and the type of disorder. Learn about the different...