A pull buoy is a foam buoy that is designed to provide extra buoyancy in the hips and force swimmers to focus on the pulling motion of their swimming. Pull buoys are excellent for upper body training, reinforcing better body position, and mixing things up in swimming workouts.

Sporti Pull Buoy for Women & Men or Beginners, EVA 5-Layer Pull Buoy Leg Float, Swimmer Accessories, Pool Training Aid

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2024年3月28日 · Pull buoys are ideal for both junior and adult swimmers to practice underwater with them. Swimmers often place a pull buoy in the middle of their ankles and legs while working out. It is suggested by professionals to locate the wider end of the buoy between your legs for better buoyancy.

A pull buoy or leg float is a figure-eight shaped piece of closed-cell foam used in swim workouts. Swimmers place the buoy between their thighs or their ankles to provide support to the body without kicking their legs; this allows the swimmer to focus on training only their arms [ 1 ] and developing both endurance and upper body strength.

2020年2月6日 · A pull buoy allows a swimmer to isolate their upper body to help focus on strengthening their arms, shoulders and back. This helps to develop a swimmer’s arm-pulling technique, speed and endurance. Pull buoys also help …