2025年1月27日 · Basil is a wonderful herb with aromatic leaves. This compact plant is incredibly versatile, growing outside in the ground, in containers, or on a bright kitchen windowsill. You may start seeds indoors or grow from small pots. Learn the secrets to planting, growing, and harvesting basil.

2024年11月22日 · From a happy tummy to clear skin, basil leaves can work wonders. Learn how basil benefits your health with some easy basil recipes to add to your diet!

2023年9月20日 · “Basil is a great source of vitamin K, especially dried basil leaves. Vitamin K helps strengthen your bones. It also plays a big role in your blood’s ability to clot. But that’s just the tip of the iceberg.” A review of 24 human studies found that all reported results in favor of basil’s health benefits, including positive effects on:

2023年7月3日 · There are more than 60 varieties of basil, with sweet basil being one of the most widely used. The herb has rounded leaves that are often pointed. It’s a bright green plant, although some...

2023年9月13日 · While each species has its unique characteristics, a common trait is that both the leaves and the flowers of basil plants are edible. From the bright green sweet basil often used in pesto to the striking purple varieties, these plants can offer you a …

2024年7月9日 · Choose from basil varieties, including sweet basil, Thai basil, and lemon basil, and all are frequently found in kitchen gardens. Basil is an annual herb but learning how and when to harvest leaves from your plant ensures it stays healthy and maximizes the yield so you don't end up with a prematurely barren herb.

Basil leaves are composed of many health-benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene, and terpineol. These compounds are known to have anti-inflammatory and antibacterial properties. The herb is very low in calories and contains no cholesterol.

2024年11月15日 · Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid metabolism. Other benefits includes relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health.

2019年6月19日 · Basil leaf is a wonderful herb that has many uses in cooking, natural medicine, and more. Prevent a headache, sooth an ear infection or reduce blood sugar with basil!

2024年9月4日 · Basil (Ocimum basilicum) is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs and spices, including mint, oregano and rosemary. All basil plants for the most part grow as small plants that produce large green leaves, measuring around two inches in length.