2023年8月10日 · Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be more beneficial for older adults who could be melatonin deficient. Jet lag. Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime ...

2022年10月28日 · The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.

2025年1月31日 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better ...

2022年6月8日 · Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.

2024年10月30日 · Think about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with dementia. Provide proper light. Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night.

2023年10月10日 · Mayo Clinic Minute: The many benefits of petroleum jelly; Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season; Measles vaccine: Can I get the measles if I've already been vaccinated? Melatonin side effects; Mental health; Mayo Clinic Minute: Moisturizer tips from a dermatologist; Nail ridges; Napping do's and ...

2023年8月26日 · A hormone, melatonin, that affects the body's clock might help in relieving cluster headache attacks. A chemical from chili peppers, capsaicin, used inside the nose, might reduce how often cluster headache attacks occur and how bad they are. Talk to your health care provider before using any alternative treatments. Coping and support

2018年2月15日 · Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 28, 2017. Valerian: Fact sheet for health professionals.

2022年10月28日 · 褪黑素能够影响睡眠-觉醒周期。血液中褪黑素的天然水平在夜间最高。一些研究表明，褪黑素补充剂可能有助于治疗睡眠时相延迟等睡眠障碍，并对失眠和时差调节有一定的缓解作用。

2025年2月1日 · Weigh the potential benefits against the potential risks before taking this medication while breastfeeding. Drug Interactions Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if …