2024年10月17日 · Barbell Deadlift. Sets: 4 Reps: 10. Hinge at the hips and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and …

The Romanian Deadlift (RDL) In this video, Barbell Logic Online Coaches, Matt Reynolds, and Niki Sims show you proper RDL form! The RDL is one of the most versatile deadlift …

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a …

2021年12月16日 · The barbell RDL is a great way to help improve your deadlift, build muscle mass in your hamstrings and glutes, and help your overall athletic performance. Remember …

2021年11月6日 · PERFORMING THE RDL WITH PROPER TECHNIQUE. Load up an Olympic barbell with the desired weight ; You can begin the exercise with the weight on the floor, or set …

2024年7月26日 · How to Do the Romanian Deadlift: Form, Benefits, and Variations. Brush up on your form to improve your strength and performance.

The Barbell RDL is a dynamic compound exercise that targets multiple muscle groups simultaneously as you hinge at your hips and lower the barbell, your hamstrings, glutes, and …

Learn how to do the Romanian Deadlift including proper form cues and how to avoid common mistakes for both the barbell and dumbbell RDL.

2024年4月22日 · Barbell RDLs Form: Feet On the way down, you should hold the majority of the weight in your heels. One way to think about it is: Can I lift my toes off the ground during the …

2024年5月29日 · The Romanian deadlift (otherwise known as an RDL) is a traditional weightlifting movement that involves a lifter lowering a barbell or dumbbells down to about shin level …