Are you worried that you might have a vitamin B2 deficiency? Not getting adequate levels of the vitamin can leave you feeling less than perfect and hold you back from leading a normal active life. Look out for these signs so you can catch a deficiency early and avoid more severe damage.

2024年8月27日 · Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient in. You may experience fatigue, skin rash, or confusion. B vitamins are a group of eight...

Symptoms of riboflavin deficiency may vary. Most commonly, people appear pale and have painful cracks in the corners of the mouth and on the lips. The mouth and tongue are sore, and the tongue may turn magenta.

Symptoms may include: Groups at higher risk of deficiency: Vegans/vegetarians due to a lower intake or complete exclusion of dairy and meat products. Pregnant women, especially in those who consume little dairy (lactose intolerance) or meat, due to increased nutrient needs with a …

2023年12月4日 · What are the symptoms of a vitamin B2 deficiency? Deficiency in vitamin B2 can contribute to anemia and a swollen throat or tongue, among other symptoms. You may also have other nutritional ...

Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement.

2023年12月28日 · Symptoms of Vitamin B2 Deficiency: Skin Disorders: Cracking at the corners of the mouth (angular cheilitis), skin rashes, especially around the nose and lips. Eye Issues: Sensitivity to light, burning or itching sensation in the eyes, blurred vision.

2023年7月17日 · Riboflavin deficiency can be related to many developmental abnormalities, such as cleft lip and palate, growth retardation, and cardiac disease. Pregnant and lactating women, people with Brown-Vialetto-Van Laere syndrome (BVVL), and vegan people are also at risk of riboflavin deficiency.

2017年4月25日 · However, more vitamin B2 may be needed to correct a riboflavin deficiency and related conditions, such as eye disorders, migraine headaches, anemia, and thyroid disorders. Other signs and symptoms of vitamin B2 deficiency include: Fatigue; Mouth or lip sores, or cracks; Nerve damage; A sluggish metabolism; Skin disorders or skin inflammation ...

Symptoms of Riboflavin Deficiency. Some common symptoms of riboflavin deficiency include: Fatigue and weakness; Sores or cracks on lips; Red, scaly patches on the skin; Hair loss; Swollen blood vessels in the eye; Inflammation of the tongue; Insomnia; Trembling; Increased sensitivity to light; Sources of Riboflavin Food Items . Many food items ...