Barbell - Zercher Deadlift…..stay or go? | The Forum
2022年6月18日 · I absolutely adore zercher dead, I do them up to 140kg to warm up for conventional deads and i attribute doing heavy singles on them to finally breaking 260kg conventional at 95kg bw. I also find the glute activation and the armour building qualities perfect for me, I often pair them with pause rep snatch grip deficit deads and tgu in a long ...
Old Forum Zercher carryover to conventional deadlift
2013年1月14日 · First I would recommend not using a belt to get the full benefit of the lift. Most of the same rules that apply to the deadlift that apply to the Zercher: Flat back, pinching the glutes, intra-abdominal pressure, head looking forward and driving the hips through, the whole time staying tight throughout the lift.
Old Forum - Zercher Deadlift | The Forum - StrongFirst
2014年3月3日 · I, along with everyone that was openly or surreptitiously watching him, was disappointed when I saw him strip off 90lbs and do a single Zercher Deadlift. But looking back on it now, of course, 315lbs for a single as a "warmup" lift in the Zercher Deadlift is remarkable.
Barbell - Can Zercher Squats do it all? - The Forum
2021年5月22日 · Increasing the Deadlift with Zercher Squats and Not Deadlifting fall in line with the information in this article. The key to developing Maximum Strength in a movement or sport is to emply exercises that work those muscle with movements that have a similar Strength Curve; that are similar in nature.
Barbell - Zercher Squat on same day as Deadlift? - The Forum
2018年7月21日 · I only have one day to dedicate to lower body barbell training so must do zercher/deadlift on same day or just choose one movement. I have 2 days of T Handle swings, TGUs and loaded carries later in the week so dropping the deadlift won't matter too much, at least for a 6-8 week cycle.
Barbell - Zercher squat strength standards | The Forum
2018年5月19日 · In Deadlift Dynamite, Pavel says there is no point in testing 1RM for a non-competition lift, but that book is geared for powerlifters. Still, it seems like a safe bet to keep track by testing your max triple and five as he suggests in the book. One Zercher complication for standards is that there are many grooves/paths one can take with this lift.
Barbell - Zercher questions | The Forum - strongfirst.com
2022年4月29日 · I did a cycle of zercher. Went from 135, to 215 iirc. My deadlift at that point was 305, I think. I never tested squat before that. But I was able to clean and squat my 32 and 24kg bells for 5x5. I bet starting from the rack is a little easier. But work out your transition from deadlift to knees if you want to do them. I don't have a rack or ...
Barbell PTTP: Zercher Squats instead of Deadlifts? - The Forum
2022年1月9日 · I think the zercher squat is a great, great exercise and I think your reasoning is sound. However, de-emphasizing the negative on the deadlift likely makes it easier to recover from than the zercher squat and thus perhaps a better choice for …
Barbell - Zercher DL Form Check | The Forum - strongfirst.com
2021年8月10日 · Hi Everyone! Warmed up to 225 Zercher Deadlift today which is an increase from previous PR of 185. 185 felt very very light so that’s the reason for the big increase. I won’t be pushing past 225 for a few months or maybe ever. Maybe 225 is all that’s needed. Looking for feedback on form.
Barbell - What muscles does the zercher squat work
2023年4月7日 · All that said, I think the deadlift will generally work the back more, because most people can load it heavier. But then, does "work" mean load, or volume? Depends on the objective. You might get more time under tension for the back with zercher squat programming compared to deadlift programming.