Zac Efron's Workout & Diet (Updated 2024) - Jacked Gorilla
2023年4月5日 · Here is Zac Efron’s workout routine: Within this routine, Efron performs 4 exercises, but for a total of 3 sets and 12 reps. Here’s Zac Efron’s back and biceps routine: 1A. Straight Arm Pulldown (sets: 3, reps: 8-12, rest: 0 sec) 1B. Ab Rollout (sets: 3, reps: 8-12, rest: 60 sec) 2A. Seated Cable Row (sets: 3, reps: 8-12, rest: 0 sec) 2B.
The Zac Efron Baywatch Body Workout - Muscle & Fitness
Dwayne Johnson’s “Rock” physique already has legions of fans—but the transformation of co-star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor …
How Zac Efron got into the shape of his life for The Iron Claw
2024年1月5日 · Expert PT Farren Morgan explains the punishing workout and diet used by Zac Efron for his role in A24’s upcoming wrestling biopic, The Iron Claw.
Zac Efron Reveals "Iron Claw" Training - The Barbell
2024年1月15日 · Once again, Efron got jacked. He’s so far been quiet about the specifics of his Iron Claw workouts and diet, but the 36-year-old, 5’8″ actor has opened up about the grueling routine and iron-clad discipline he utilized over eight months to turn himself from already-fit into a muscular marvel.
Zac Efron's 'Baywatch' Diet and Workout Plan | Man of Many
2023年7月10日 · It all came about by way of a strict workout and eating regimen, better known as the Zac Efron ‘Baywatch’ diet plan (or the Zac Efron ‘Baywatch’ body workout). Pair that with a quality Zac Efron haircut and you might very well be playing his stand-in or stunt double somewhere down the road.
Try Zac Efron's Baywatch Workout With Trainer Patrick Murphy - Men's Health
2019年4月4日 · Zac Efron's Baywatch trainer Patrick Murphy breaks down the superset-filled workout routine used to get the actor into shape for the 2017 movie.
Zac Efron's 1000-Rep Bodyweight Workout Is the Ideal Home …
2022年9月13日 · This living room-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique
The Zac Efron Workout to Get a 'Baywatch' Body - Muscle & Fitness
Dwayne Johnson’s “Rock” physique already has legions of fans, but the transformation of co-star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor …
I tried Zac Efron’s Baywatch ab workout — here’s what happened
2022年10月27日 · While I was under no illusion that one workout would leave me with a Baywatch-ready six-pack, I unrolled my yoga mat and gave Efron’s go-to ab workout a go. Read on to find out what...
Hollywood Muscle: Zac Efron Inspired Workout Routine
2020年2月10日 · Work out like you're about to be on the set of Baywatch with this workout routine inspired by Zac Efron in this month's edition of Hollywood Muscle.