5 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Apr 29, 2022 · This Former Police Officer Built Denver’s First Black Woman-Run Yoga Studio Ali Duncan opened Urban Sanctuary as a safe space for traditionally marginalized communities to …

Jan 14, 2025 · Top 4 yoga poses and dietary tips to help reduce the effects of seasonal allergies.

Jan 14, 2025 · They’re part of the push toward finding out whether alternative therapies, including yoga and meditation, have health benefits that can be measured. The impulse to legitimize …

Jun 15, 2017 · Spreading across this beautiful country from the Australian yoga capital, Sydney, to Melbourne, Perth, Brisbane, and Adelaide, Aussies will celebrate their second annual World …

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, …

Feb 25, 2025 · While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools …

Feb 25, 2025 · Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Get your family practice started with these …

Jan 20, 2025 · Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more …

Oct 29, 2024 · Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.