Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
5 天之前 · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Practice Yoga: Sequences to Grow a Home Practice - Yoga
Browse our yoga sequence library to inspire your home practice. Search by type of yoga and benefit, yoga for beginners, energetic practices, and more.
Yoga Videos: Poses, Practices, and Alignment Tips - Yoga Journal
Free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
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2025年1月20日 · Review the calendar, browse conference programs, and register for upcoming Yoga Journal events to join an international community of yogis and teachers in the practice. Contact YJ: Learn about Yoga Journal and YJ staff in About YJ.
Meditation: Practices, Resources, Tips, and More - Yoga Journal
Learn how to harness the power of a regular meditation practice to quiet your mind, relieve stress, promote peace, and take your yoga practice even deeper.
History of Yoga: Roots, Traditions, Lineages, Culture - Yoga Journal
2022年4月29日 · Yoga Journal Foundations History of Yoga Here, we dive deep into the history of yoga—from yoga’s roots in India over 5,000 years ago, to Patanjali’s yoga sutras that crafted its foundation, to the adoption and popularization of yoga in western cultures.
Yoga for Beginners: Tools to Build a Home Practice - Yoga Journal
2024年10月29日 · Yoga Journal Practice Yoga. Yoga for Beginners. New to the mat? Start here with yoga for beginners. Get sequences and tutorials on foundational yoga poses, as well as answers to your questions on all the yoga basics. Build strength, confidence, flexibility, and mindfulness to take your yoga practice deeper for the rest of your life.
Yoga Lifestyle: Tools and Tips for Conscious Living - Yoga Journal
2010年12月22日 · Incorporate yoga into your daily life, from relationships to stress-relief to self-care and natural beauty. Plus, Ayurveda, astrology, recipes, and more.
Yoga Poses A-Z: Search Yoga Journal's Extensive Pose Library
2021年1月19日 · Popular on Yoga Journal. You Can Do This 15-Minute Yoga Flow Anytime, Anywhere. Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can ...