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    Verywell Fit
    https://www.verywellfit.com

    How to Do a Headstand (Sirsasana) in Yoga - Verywell Fit

    • When done with focus, strength, and care, headstands can be an invigorating part of your yoga practice. The pose requires skill and mental fortitude. It also develops your core strength and challenges your whol… 展开

    Step-By-Step Instructions

    Get on your hands and knees with your wrists under your shoulders and your knees under your hips.
    Bring your forearms to the floor, keeping your elbows dire… 展开

    Verywell Fit
    Common Mistakes

    You're Kicking Up
    Remember, your movements need to be controlled—you don't want to kick up into the headstand.
    Your Weight Isn'… 展开

    Verywell Fit
    Modifications and Variations

    Need a Modification?
    Headstands can be intimidating for even more experienced yogis. If you're still working up the strength and confidence to do the pose, try t… 展开

    Verywell Fit
    Safety and Precautions

    Doing a headstand incorrectly can seriously injure your neck. The small bones of the spine in your neck are not designed to bear the weight of your whole body. Headstands are tricky, but th… 展开

    Verywell Fit
    Is it safe to do a yoga headstand?
    It’s really important that we learn how to do a yoga headstand in a safe way that minimizes the likelihood of injuring our neck. As most yogis can attest to, the headstand is an asana that can not be rushed into. In this article, we will be covering: who should not practice shirshasana?
    yogajala.com