Winter Blues: Why It Happens and What to Do About It?
1 天前 · The winter blues are a mindset shift for many people, especially in northern latitudes during cooler months. They also feel like a temporary dip in mood or energy level that tends to …
How to Beat the Winter Blues - Verywell Mind
2023年8月29日 · The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your …
Beat the Winter Blues - NIH News in Health
NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SAD, for more than 3 decades. They’ve …
What causes seasonal depression? Here's what to know about the winter blues
Here’s why this season is giving us the "winter blues."What is seasonal depression? Seasonal depression, or seasonal affective disorder (SAD), is a type of depression caused by the …
Winter Blues vs. SAD: How to Spot the Difference and Boost Your …
2024年12月4日 · The winter blues can also cause a mildly depressed mood over a shorter period or that occurs sporadically and improves in a day or two. But SAD generally lasts for the entire …
Why You Might Be Getting the Winter Blues - Psychology Today
2024年3月5日 · The winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to increased mental health challenges in the winter.
Seasonal affective disorder: How to spot and treat the ‘winter blues ...
2024年1月5日 · Seasonal affective disorder (SAD) is a type of depression prompted by a change in seasons — mainly fall and winter — when we experience less daylight and sunshine. It …
Seasonal affective disorder, winter blues and self-care tips to get ...
2023年11月29日 · Seasonal affective disorder is considered a depressive disorder – a subtype of major depression with seasonal changes. This means that it starts in autumn and lasts through …
Understanding Winter Blues: Causes, Symptoms, Coping
2024年7月11日 · But what exactly are the winter blues, and how do they differ from more severe forms of seasonal depression? The winter blues, also known as subsyndromal Seasonal …
Manage the winter blues - Mayo Clinic Health System
Whether you’re grappling with the “Winter Blues” or Seasonal Affective Disorder (SAD), it’s essential to recognize that you’re not alone. This month, we’ll explore strategies and self-care …
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