GYM RAT definition: 1. someone who spends a lot of time exercising in the gym, and who cares very much about the shape…. Learn more.

2005年2月4日 · One who spends entirely too much time partaking in muscle building, strength training, cardiovascular, or aerobic activity. Specifically, one who does so at a health club or gym.

A “gym rat” is someone who loves going to the gym and working out. They are usually very dedicated to their fitness goals and love nothing more than spending time at the gym. Gym rats are often seen as being somewhat obsessive about their workout routines and may spend hours working out each day.

2020年6月11日 · A gym rat is someone who spends a high amount of time in the gym. If someone’s constantly talking about their workouts, remarking on others’ fitness capabilities, or missing out on social events to train, then they’re a typical gym rat.

2025年3月26日 · Vocabulary.com works through synonyms, antonyms, and sentence usage. It makes students learn the word for life, not just regurgitate it for a test and then purge it from …

2010年9月15日 · Here are 10 signs you might be part gym rodent and a full on workout wonder. You map out your daily workouts on your Google calendar and set it to send you a text reminder but never actually...

2023年8月23日 · The term 'gym rat' has been thrown around in fitness circles for years, evoking images of dedicated individuals who spend hours in the gym, day after day. But what does it truly mean to be a gym rat? Is it a compliment or an insult?

2024年5月13日 · Defining the Gym Rat. So what is a gym rat? As I touched on briefly before, a gym rat is someone who spends a huge chunk of their free time working out. I‘m talking at least 2 hours every day, hitting the gym before and after work …

2023年6月28日 · The term "gym rat" refers to an individual who dedicates significant time to the gym, demonstrating commitment, discipline, and enthusiasm toward their fitness journey. Gym rats prioritize physical well-being and incorporate regular exercise into their daily routines.

slang Someone who spends an inordinate amount of time at a gym. I turned into a real gym rat during college. I go pretty much every day now. I only make it to the gym a couple times a week, but I always see the same gym rats there, no matter what day it is.

2023年9月18日 · Gym rat is a term commonly used to describe someone who spends a significant amount of time in the gym, often to the point of it being their primary hobby or passion. They’re known for their dedication, commitment, and …

an exercise and fitness enthusiast who spends a lot of time at the gym, working out frequently or for long periods of time: Whether you're a gym rat or a total newbie, these sets are worth …

GYM RAT meaning: 1. someone who spends a lot of time exercising in the gym, and who cares very much about the shape…. Learn more.

2024年3月23日 · What’s a Gym Rat? The gym rat meaning is someone obsessed with exercising and working out. They love going to their local fitness center and spend hours there daily. They only listen to workout playlists and watch motivational videos. They always look for new ways to improve their workout routine and get stronger and leaner.

gym rat - someone who spends all leisure time playing sports or working out in a gymnasium or health spa

A gym rat is a person who goes to the gym frequently, if not daily, and is usually recognized by the gym staff and other gym-goers. A gym rat may or may not have a specific routine, and he or she tends to know the ins and outs of the gym relatively well.

2023年3月2日 · A gym rat is someone who never misses a workout. Fitness is integral to their life, and you wouldn't dare tell them that they couldn't go.

2024年3月23日 · What’s a Gym Rat? The gym rat meaning is someone obsessed with exercising and working out. They love going to their local fitness center and spend hours there daily. They only listen to workout playlists and watch motivational videos. They always look for new ways to improve their workout routine and get stronger and leaner.

2017年1月18日 · Originally used in regards to muscular gains, the word now refers to any progress someone makes in their training, physique or dieting regimen as well as other everyday activities. Someone who spends all their free time at the gym or participating in some form of physical activity such as playing sports, swimming or biking.

2025年3月28日 · If you’ve been to a family lunch, eaten some delicious and hearty meals, but complained that you’ve only eaten 5g of protein in total, you’re a Gym Rat. Based on the experience you’ve had, and to avoid overloading yourself, you aim for 30g of protein per meal.

1 天前 · A gym rat who does all the right things—lifts heavy, gets enough protein, wears correct-inseam athletic shorts—might, after a while, break a plateau and squat their PR. They feel good.

4 天之前 · The Gym Rat Team is about outworking, outhustling and outgiving everyone around you, both on the floor and off. Hard-working, honest, selfless, tough, coachable kids are what we seek for this roster. A Gym Rat Team member can be your best player or the last player off the bench. But the one thing all of them bring is an uncompromisingly good ...