Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body. People commonly use iron for preventing...

2022年11月14日 · Let's look at why iron is so important to your body, what can happen if you're not getting enough of it, and when you need to take an iron supplement. Why Do You Need Iron? Iron is an...

2024年7月25日 · One of iron’s top jobs is to provide oxygen to your body. Here’s how. Iron helps your body to produce hemoglobin, a protein in your red blood cells. Hemoglobin carries oxygen from your lungs to the rest of your body. Iron also helps create the protein myoglobin, which provides oxygen to your muscles.

2024年9月16日 · Iron supplements play a vital role in treating anemia (low levels of red blood cells), particularly iron deficiency anemia (IDA). They may also help alleviate fatigue, improve cognition, and treat other symptoms in people who are …

Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly. [1] . It is the most common nutritional deficiency worldwide, causing extreme fatigue and lightheadedness.

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones. How much iron do I need?

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].

2024年1月1日 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like...

2024年7月7日 · What exactly is iron, and what does it do in your body? Iron is a mineral that helps red blood cells do their job. It plays a role in your immune system and the work of a few hormones, too....

2023年6月26日 · Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood and perform other various processes. A shortage of iron in the blood can lead to...