Broccoli - Wikipedia
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves …
Broccoli 101: Nutrition Facts and Health Benefits
2023年2月28日 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and …
Broccoli | Description, Nutrition, & Facts | Britannica
2024年11月20日 · Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in …
Top 14 Health Benefits of Broccoli
2018年9月12日 · Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity …
What Happens to Your Body When You Eat Broccoli Regularly
2024年11月8日 · Broccoli is a cruciferous vegetable that is packed with healthy nutrients. It is rich in vitamins, minerals, antioxidants, and fiber. Adding broccoli to your diet may lower your risk …
Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
2024年3月28日 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to …
The History of Broccoli as a Food - The Spruce Eats
2021年7月22日 · Broccoli, botanically known as Brassica oleracea italica, is native to the Mediterranean. It was engineered from a cabbage relative by the Etruscans—an ancient …
5 Reasons Broccoli Is Good for You - Cleveland Clinic Health …
2023年10月27日 · Broccoli is full of nutrients, including fiber, folate and vitamins A, C and K. It may reduce your risk of cancer and diabetes and protect your gut lining. Fiber?
Health Benefits of Broccoli: Nutrition Facts and Recipes - EatingWell
2024年5月23日 · With its tree-like florets and vibrant green hue, broccoli is not only visually appealing but also a nutritional gem. As a member of the Brassicaceae family, alongside …
Broccoli: Health benefits, nutrition, and tips - Medical News Today
2023年6月26日 · Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health …