2023年3月23日 · Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole grains, and mushrooms. You may also find it in...

2024年7月12日 · Which foods are high in niacin? Here are the top 30 dietary sources, alongside their niacin content per typical serving and per 100 grams.

2024年10月17日 · Many fortified foods, such as breakfast cereals and milk, contain B3, but other food sources naturally have B3. The following foods are excellent sources of niacin: 1. Liver

Niacin is found in varieties of whole and processed foods, with the largest concentrations found in fortified packaged foods, certain vegetables, and tuna, red meat, and other animal sources. Most healthy persons who follow a well-balanced diet obtain adequate vitamin B3.

2023年1月24日 · Here are 15 healthy foods high in one or more B vitamins. 1. Salmon. This all-around nutritious fish is high in several B vitamins. In fact, a 3.5-ounce (oz), or 100-gram (g), cooked serving of...

2024年11月1日 · Meat, poultry, and fish are all good sources of niacin. For vegetarians, the best plant-based sources of niacin include nutritional yeast, fortified grains, and legumes. Niacin deficiency, known as pellagra, is rare in the U.S. since so many foods contain niacin. Most adults get more than enough niacin from foods each day.

2024年11月10日 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg. (8) Below are the top 10 foods highest in niacin ranked by common serving sizes.

Some of the best sources of vitamin B3, or niacin, are beef, especially kidneys and liver, yeast extract and fish like tuna and salmon. The niacin form of vitamin B3 plays an important role in the adrenal glands, helping to create hormones.

Niacin, or vitamin B3, is a water-soluble found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide.

Here are 16 foods high in niacin. 1. Liver. The liver is one of the best natural sources of niacin. A typical 3-ounce (85-gram) serving of cooked beef liver provides 14.7 mg of niacin or 91% of the recommended dietary allowance for men and more than 100% for women.