2020年10月22日 · Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber...

2023年3月10日 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.

2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control.

2023年7月2日 · Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and...

2022年3月8日 · High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s...

1 天前 · 10 Foods High in Fiber . According to the Dietary Guidelines for Americans, adults should ideally aim to consume between 25 and 35 grams of fiber per day. This is inclusive of both soluble and insoluble fiber—and thankfully, the majority of fiber-rich foods contain some of both.

2025年1月29日 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.

2024年9月27日 · “Dietary fiber is a type of carbohydrate that our bodies cannot digest. It comes in two forms: soluble and insoluble,” says Sterling Weaver, M.S., R.D. Soluble fiber aids in blood sugar...

2024年11月10日 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is 28 grams.

2025年2月27日 · But many people do not include enough fiber in their diets to reach the daily recommended amounts of 25 grams for women and 31 grams for men. Thankfully, you can get enough fiber by adding fiber-rich foods to your diet. When you start adding fiber, do so slowly because it could take time for your body to adjust to a fiber-rich diet. Make sure ...