2023年5月2日 · A healthy, WFPB diet should focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds.

2025年1月10日 · A whole-food, plant-based diet is extremely effective at promoting cardiovascular health and preventing, halting, and in some cases even reversing heart disease, the leading cause of death in the United States.

2017年3月3日 · The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

2024年8月22日 · Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity. Carnivore, vegan, vegetarian — how we eat comes in many shapes, sizes and names. And you may have heard about a whole foods, plant-based diet (WFPB diet) and want to know more — and how it fits among the eating styles.

2023年7月29日 · What should you eat when following a WFPB diet? When you eat a whole-food plant-based diet, you’ll find yourself enjoying: Vegetables; Whole grains; Beans & legumes; Fruit; Nuts; Seeds; Herbs & spices; Minimally processed plant based ingredients like tofu, tempeh, unsweetened plant milk, and sprouted grain bread

2024年5月1日 · Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating. The whole-foods plant-based diet, often shortened to WFPB, follows the principle that a vegan unprocessed, salt- and oil-free diet is good for your body. What is a whole-foods plant-based diet?

2024年2月6日 · Whole foods are foods in their natural state or foods that have been minimally processed; think canned beans or frozen vegetables. Foods like olive oil, bleached flour, refined sugar and white rice, even though they are plant-based, are all processed foods and are not included in a WFPB diet.

2024年10月16日 · WFPB diets can benefit the planet because they have a smaller carbon footprint, which measures carbon dioxide emissions, than a standard diet containing beef or poultry. If you want to eat a WFPB diet, the main principle is to eat foods that are minimally processed and derived mostly from plants.

2021年12月12日 · What is a WFPB diet? A WFPB diet is short for a “whole food plant-based diet” and is often used to describe a fully vegan diet that doesn’t contain any heavily processed foods. So, no meat, poultry, fish, dairy, eggs, or honey, but also no refined grains, added sugars or added fats (like oils).

What is a WFPB diet and how can you get started? When we talk about plant-based diets, we really mean plants only, so no meat, chicken, fish, eggs or dairy products. The whole foods part is not so black and white though and needs a little more explanation.