Why am I not losing weight on a WFPB diet? - NutritionFacts.org
2020年12月15日 · What To Limit On a WFPB Diet? Minimize processed plant foods and unprocessed animal foods. For example, bread and steak. What To Cut Out On a WFPB Diet? …
Whole Food Plant-Based Recipes - NutritionFacts.org
Whole Food Plant-Based Recipes. Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system.
NutritionFacts.org | The Latest Nutrition Related Topics
The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.
The Mediterranean Diet vs. a Completely Plant-Based Diet
2017年1月5日 · The Mediterranean Diet vs. a Completely Plant-Based Diet. Written By Michael Greger M.D. FACLM • January 5, 2017
Dr. Michael Greger's Daily Dozen | NutritionFacts.org
Watch the videos below to learn more about my recommended Daily Dozen. Whole-food, plant-based nutrition. Pretty self-explanatory, right?
How to Treat High Blood Pressure with Diet - NutritionFacts.org
2015年6月17日 · High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure.
The Mediterranean Diet or a Whole Food Plant-Based Diet?
2015年2月27日 · M de Lorgeril. Mediterranean diet and cardiovascular disease: historical perspective and latest evidence. Curr Atheroscler Rep. 2013 Dec;15(12):370.
Reducing Cholesterol Naturally: What Foods Should Be Eaten
2021年11月2日 · Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of …
Daily Dozen Challenge - NutritionFacts.org
Daily Dozen-Inspired Recipes. The How Not to Die Cookbook and The How Not to Diet Cookbook are packed with Daily Dozen-inspired recipes, and our recipe page includes even more whole …
Plant-Based Diets | Health Topics - NutritionFacts.org
Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure.