2020年12月15日 · What To Limit On a WFPB Diet? Minimize processed plant foods and unprocessed animal foods. For example, bread and steak. What To Cut Out On a WFPB Diet? Avoid ultra-processed foods and processed animal foods. For example, cookies, chips, candy, soda, hot dogs, bacon, lunch meat, sausages, and oil.

Whole Food Plant-Based Recipes. Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system.

The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.

2017年1月5日 · The Mediterranean Diet vs. a Completely Plant-Based Diet. Written By Michael Greger M.D. FACLM • January 5, 2017

Watch the videos below to learn more about my recommended Daily Dozen. Whole-food, plant-based nutrition. Pretty self-explanatory, right?

2015年6月17日 · High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure.

2015年2月27日 · M de Lorgeril. Mediterranean diet and cardiovascular disease: historical perspective and latest evidence. Curr Atheroscler Rep. 2013 Dec;15(12):370.

2021年11月2日 · Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of Cardiology, the only critical risk factor for atherosclerotic plaque buildup is cholesterol, specifically elevated LDL cholesterol in our blood.

Daily Dozen-Inspired Recipes. The How Not to Die Cookbook and The How Not to Diet Cookbook are packed with Daily Dozen-inspired recipes, and our recipe page includes even more whole food, plant-based recipes.

Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure.