2011年2月21日 · I've tried creatine that's cheaper and I usually end up getting stomach bloating and sometimes discomfort from it. But YMMV. Creatine monohydrate is really pretty cheap no matter where you get it from. Generally you can get ~100 servings for under $20. Whey is a lot more expensive than that.

2022年7月12日 · Have taken many creatine supplements over the years, creatine in general can cause bloating. No difference in this, the ingredients literally read creatine monohydrate. I have been using it for about a week due to its availability and was at walmart, so thought i'd give it a try. Same as any other brand and even more premium brands.

2022年7月26日 · Dear Concerned Walmart Associate, To answer your question - no, an ID is not required to buy creatine products. However, an IQ level is required. Anyone with an IQ of 80 or below may purchase creatine without an ID. So it looks like you won't be needing an ID to purchase creatine anytime soon. Regards, -Home Office

2022年7月23日 · Completely normal mate. Creatine doesn't have a flavour, in my opinion. That chalky grainy texture is normal too. If it were to have a flavour in it I'd say there is something else added to it and it is not just straight creatine monohydrate. If you don't like the chalky grainy texture of it mixed just dry scoop it man.

2021年4月29日 · This. For the most part creatine is creatine if you're just looking for monohydrate. Protein on the other hand there are many choices. Just depends how much more you want to pay! If you're just looking for a decent quality source, try Optimum Nutrition Whey.

Creatine monohydrate is good and absolutely fine to take. It’s a very effective form of creatine and most creatine studies are done on that specific form. However, it is not absorbed as well as creatine hydrochloride. The hydrochloric acid that is added enhances the solubility. it’s actually absorbed a lot better than creatine monohydrate.

2022年2月20日 · Just get pure creatine monohydrate. Micronized is also monohydrate, just finer. Makes no difference. Take 5 g daily and you're good. I use Lift Big Eat Big creatine which is Creapure and the most pure type.

2013年4月11日 · Tell them creatine naturally occurs in your body and that supplementation although yes, causing water retention also super hydrates your muscles and give them more tension. More tension in your muscles = an ability to lift more weight = ability to gain more muscle.

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2014年7月31日 · True, unless OP is talking about the walmart creatine that is creatine, fruit punch caffeine stuff. It tastes terrible, has 50 cals a serving, and is expensive as hell, as 30 servings are 15 dollars. Walmart markets it at as creatine though. OP should probably go with good ole creatine monohydrate. It's tasteless and dirt cheap.