Vitamins and Minerals From A to Z - WebMD
2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins and Minerals – The ... - The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.
Listing of vitamins - Harvard Health
2020年8月31日 · The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to …
For more information, visit: https://go.usa.gov/xVvT3. * The Daily Values are reference amounts of nutrients to consume or not to exceed each day.
Vitamin and Mineral Supplement Fact Sheets
This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
Vitamins and Minerals - Nutrition.gov
Explore an A to Z list of fact sheets for vitamin and mineral supplements. Learn how to get enough vitamin D each day from foods and other sources. Are you watching your vitamin K intake due to certain medications? View this list of foods that are high, moderate, and low in vitamin K.
Vitamins and Minerals: Your Essential Guide for Optimal Health
Plus, we’ll give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from. If you’re only interested in a specific vitamin or mineral, use the list below to jump right to it.
Vitamins and Minerals | NCCIH - National Center for ...
2024年12月10日 · Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral. Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals.
30 Vital Vitamins and Minerals Food Chart
Vitamins and minerals have many essential roles in your body's physiological processes, which maintain your health. They help with functions like food metabolism, energy production, building muscle, bone, and teeth, and keeping your hair, skin, and nails healthy.