Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods …
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means …
Vitamin E - Mayo Clinic
2023年8月10日 · Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are …
Vitamin E - The Nutrition Source
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so …
Vitamin E - Wikipedia
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which …
Vitamin E - Health Professional Fact Sheet - Office of Dietary ...
Vitamin E is a fat-soluble antioxidant that stops the production of ROS formed when fat undergoes oxidation. Scientists are investigating whether, by limiting free-radical production and possibly …
Vitamin E: MedlinePlus Medical Encyclopedia
2023年2月8日 · Vitamin E is a fat-soluble vitamin. Your body stores vitamin E in fatty tissue and the liver. Vitamin E has the following functions: It is an antioxidant. This means it protects body …
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds …
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required...